Newbie to 5:2 :)
Hiya everyone im kirsty, 24 and I'm new to 5:2 I recently done ww to lose weight for my wedding but I feel like I'm stuck in a rut, putting weight on, losing it and so on and thought this would shake things up a bit, I started on Monday and had my first fast day on Tuesday I thought it went well and had a sneaky weigh in on wed and I had lost 4.5lbs I was over the moon, on my 2nd fast day 2day so here's hoping I can stick to it 2day: my plan of action for 2day is:
Breakfast: cereal bar 95kcals & tea milk and sweetener 20kcals
Lunch: slimfast shake 230kcal
Tea: Special K 30g 114kcal
Snack: Apple 47kcal
I'm finishing on 553kcal isn't great but it's a start!
Any comments, feedback or critisisms will be most welcomed! Many thanks kirsty xo
Hello Kirsty! Good start! Keep going and you will achieve all of your goals! wish you good luck Kirsty!;-)
Good luck, I don't really have any words of wisdom lol im only on my 3rd fast day. Ive been only eating at dinner time and having micro meals at dinner xx
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