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Thread: 10 Week Challenge!

  1. #1
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    Height: 5ft6in
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    Goal Weight: 9st9lb
    Goal Date: 25/09/2014


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    Goal BMI: 21.8

    10 Week Challenge!

    Hello everyone another serial dieter here! Giving 5:2 a go from tomorrow as am finding too hard to stick to doing the same thing every day.

    I tried to do this before and didn't make it through my first fast so hoping to be more successful this time!

    I've got 10 weeks to go before I go on holiday to America and would like to lose 7-10 pounds by then and get back into size 10 skinny jeans!

    Also need to beat my problems with binge eating and obsessive dieting

    So as well as being strict on my fast days my goals will be to make mainly healthy choices on my 'normal' days, avoid bingeing and roughly stick to my TDEE of 1700 calories though I won't be counting them properly for now.


    Plan for tomorrow:
    Herbalife shake
    WW tomato soup and alpen bar
    Small tin spaghetti hoops

    Total 501 calories

    Wish me luck!

  2. #2
    Step away from the cake..
    Phoenyx's Avatar
    Join Date
    28th December, 2010
    Posts
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    Diet: No sugar, no grain (NSNG)
    Height: 5ft4in
    Start Date: Summer 2014
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st9lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.2
    Current BMI: 31.2
    Goal BMI: 23.2


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    Good luck! Drink lots of water and you'll be fine. First ones the hardest
    My no sugar, no grain diary: http://www.minimins.com/weight-loss-...ng-my-way.html

    Start weight: 13.0

    Week 1:

  3. #3
    Regular Member

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    Height: 5ft6in
    Start Date: 01/07/2014
    Goal Weight: 9st9lb
    Goal Date: 25/09/2014


    BMI Information:
    Goal BMI: 21.8
    Starting weight 10 stone 5.8
    Goal weight 9 stone 9

    10.8 pounds to go in 10 weeks!

  4. #4
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    Height: 5ft6in
    Start Date: 01/07/2014
    Goal Weight: 9st9lb
    Goal Date: 25/09/2014


    BMI Information:
    Goal BMI: 21.8
    First fast day almost over and I've dug out the cookery books I've never allowed myself to use because I have been on a diet for at least 10 years. This is the first time I'll be able to eat normally guilt-free, which is pretty amazing.

    Having said that I'm not going to go mad and am going to plan my meals in advance.

    Pretty hungry, looking forward to bed time though it's not been too bad so far...

  5. #5
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    Height: 5ft6in
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    BMI Information:
    Goal BMI: 21.8
    Feels like Christmas Eve waiting for morning so I can have a nice bowl of fruit and fibre mmm! How sad :-P

  6. #6
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    Height: 5ft6in
    Start Date: 01/07/2014
    Goal Weight: 9st9lb
    Goal Date: 25/09/2014


    BMI Information:
    Goal BMI: 21.8
    Fasted weight 10 stone 4. Am using the true weight app which says my true weight is now 10 stone 5.5

  7. #7
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    Height: 5ft6in
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    Goal Date: 25/09/2014


    BMI Information:
    Goal BMI: 21.8
    Have enjoyed my food today and kept a rough track to make sure I don't go over 1700.

    2 hours of stinky revision to do tonight :'-(

  8. #8
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    Join Date
    14th July, 2009
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    Diet: Slimming world
    Start Date: 11/06/09
    Start Weight: 10st11lb
    Current Weight: 8st3lb
    Goal Weight: 7st7lb


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st10lb
    % Lost 23.84%
    Well done! Why is the weight on your app different to your actual weight? are you sticking with set days for fast days or just going with the flow?


  9. #9
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    Goal BMI: 21.8
    Quote Originally Posted by smoomoo View Post
    Well done! Why is the weight on your app different to your actual weight? are you sticking with set days for fast days or just going with the flow?
    I think it takes an average so that you don't get upset with fluctuations - someone on 5:2 recommended it so thought I'd give it a go as I'm an obsessive weigher...

    I will fit the fast days around my social life but it will be usually Mondays and Thursdays as I tend to see my bf on Wednesdays and the weekends. He doesn't know I have started this and I may not even tell him, he is sick of my diets and the last one only lasted a week! What fast days are you doing?

    Just watched the documentary and it has given me more motivation to carry on

  10. #10
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    Join Date
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    Diet: Slimming world
    Start Date: 11/06/09
    Start Weight: 10st11lb
    Current Weight: 8st3lb
    Goal Weight: 7st7lb


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st10lb
    % Lost 23.84%
    I think Im going to go with Mondays and thursdays too, bit of a detox around my boozy weekends lol!


  11. #11
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    BMI Information:
    Goal BMI: 21.8
    Caught a cold but dosed up on painkillers and ready for my second fast today.

    Planning on getting through the workday on a slim a soup and an options hot Choc and coming home to a fishcake and maybe a few beans...

    Had lovely indulgent 3 course meal last night made by the bf, I nearly told him about 5:2 last night but I resisted!

  12. #12
    Regular Member

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    Height: 5ft6in
    Start Date: 01/07/2014
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    Goal Date: 25/09/2014


    BMI Information:
    Goal BMI: 21.8
    This was last nights pudding - amaretto and pecan semifreddo, you'd think it was from a restaurant! And there's about 4 more portions in the freezer! Thanks god for 5:2 :-)
    Attached Thumbnails Attached Thumbnails 10 Week Challenge!-image-3805532361.jpg  

  13. #13
    Regular Member

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    Start Date: 01/07/2014
    Goal Weight: 9st9lb
    Goal Date: 25/09/2014


    BMI Information:
    Goal BMI: 21.8
    Someone brought biccies in today and I nearly sacrificed my beans for one but thank god I resisted! Got through on one slim a soup, one hot chocolate and a beechams hot drink. Bit lightheaded but not hungry. Was a lot easier than fast number 1. Let's hope they carry on getting easier!

  14. #14
    Regular Member

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    Height: 5ft6in
    Start Date: 01/07/2014
    Goal Weight: 9st9lb
    Goal Date: 25/09/2014


    BMI Information:
    Goal BMI: 21.8
    Fasted weight 10 stone 4.2 so up from last time...but my true weight on the app is down to 10 stone 5.1 so 0.7 pounds lost so far...can live with that

    Lots of exam cram to do tonight before my resit tomorrow :'-(

  15. #15
    Regular Member

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    Height: 5ft6in
    Start Date: 01/07/2014
    Goal Weight: 9st9lb
    Goal Date: 25/09/2014


    BMI Information:
    Goal BMI: 21.8
    Scoffed a sharing bag of minstrels and too many biccies today...tried to limit damage by going for an hours power walk burning 320 cals and will be doing a fair bit of walking tomorrow...albeit round the shops ;-)

    Felt really Ill by the end of yesterday's fast so think I had a treat day to make up for it...but tomorrow I will make healthy choices booked in for a hair appointment tomorrow after my exam and doing my nails tonight so I feel better about myself. Wish it wasn't so hot but cest la vie!

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