Hi all, I am wanting to try the 5:2 diet along side slimming world. Has anyone done this? (Would be interested to hear your losses)
Tomorrow is my first day and this is what my menu looks like
Breakfast- 100g cherries (52) and a yogurt (51)
Lunch- 2x slices of wholemeal bread from a 400g loaf (102) and 1/4 of a pack quorn chicken slices (31)
Dinner- weight watchers meal (199)
600ml of Pepsi max (3)
Total- 438kcals
I have 62kcals left over, do I HAVE to use them? Am I allowed to snack on things throughout the day to use them up?
Thank you for you're help
Tomorrow is my first day and this is what my menu looks like
Breakfast- 100g cherries (52) and a yogurt (51)
Lunch- 2x slices of wholemeal bread from a 400g loaf (102) and 1/4 of a pack quorn chicken slices (31)
Dinner- weight watchers meal (199)
600ml of Pepsi max (3)
Total- 438kcals
I have 62kcals left over, do I HAVE to use them? Am I allowed to snack on things throughout the day to use them up?
Thank you for you're help
