Slimming worls plus 5:2 diary

Week- 1
Fast day- 1

Today has been my first day on a 5:2 fast day. I haven't found it overly terrible if I am honest. I have a headache but I am putting that down to the lovely cold I caught from camping at the weekend. I have been doing slimming world for a year and have lost 4 stone. I want to see if the 5:2 will boost my losses. I'm giving it a month.
My plan is to have 5 slimming world days and 2 fast days. These will be on Wednesday and Friday. I decided to just have a go today to see how I found it so will have 3 fast days this week. I weigh on a Thursday night. My basic metabolic rate (BMR) says I can have 588 calories a day. I'm aiming for under 500 but an happy to be under 588. This has been my menu today

Breakfast- 100g cherries (52)

Lunch- 2x slices of hovis nimble from a 400g loaf (102)
1/4 pack of quorn roast chicken slices (31)

Dinner- 100g sweet and crunchy salad (22)
7 cherry tomatoes (16)
60g cooked chicken slices (70)
Tesco healthy living chocolate muffin dessert (166)

Total- 459

I do have a flump (30) or a yogurt (51) to use in an emergency later if needed. Next fast day is Wednesday

BRING IT ON
ican

Hello well done on your first fast day.
I'm also following slimming world alongside fasting. I'm on my first day of a new week I weighed yesterday so am hoping to see a good result next week however my birthday is Saturday I'll be happy with a maintain