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Thread: Slimming worls plus 5:2 diary

  1. #1
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    ican2013's Avatar
    Join Date
    12th July, 2013
    Location
    Wales
    Posts
    174
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 22st2lb
    Current Weight: 20st5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 51.6
    Current BMI: 47.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 9st12lb
    % Lost 8.06%

    Slimming worls plus 5:2 diary

    Week- 1
    Fast day- 1

    Today has been my first day on a 5:2 fast day. I haven't found it overly terrible if I am honest. I have a headache but I am putting that down to the lovely cold I caught from camping at the weekend. I have been doing slimming world for a year and have lost 4 stone. I want to see if the 5:2 will boost my losses. I'm giving it a month.
    My plan is to have 5 slimming world days and 2 fast days. These will be on Wednesday and Friday. I decided to just have a go today to see how I found it so will have 3 fast days this week. I weigh on a Thursday night. My basic metabolic rate (BMR) says I can have 588 calories a day. I'm aiming for under 500 but an happy to be under 588. This has been my menu today

    Breakfast- 100g cherries (52)

    Lunch- 2x slices of hovis nimble from a 400g loaf (102)
    1/4 pack of quorn roast chicken slices (31)

    Dinner- 100g sweet and crunchy salad (22)
    7 cherry tomatoes (16)
    60g cooked chicken slices (70)
    Tesco healthy living chocolate muffin dessert (166)

    Total- 459

    I do have a flump (30) or a yogurt (51) to use in an emergency later if needed. Next fast day is Wednesday

    BRING IT ON
    ican


    Slimming worls plus 5:2 diary-image-3197325531.jpg
    04.07.13- 22St 2lb
    11.07.13: -8lb 1/2 stone award
    18.07.13: -4.5lb
    25.07.13: -2.5lb 1 stone and bronze body magic award
    01.08.13: -2lb
    08.08.13: -2.5lb
    15.08.13: -1.5lb 1 1/2 stone award
    22.08.13: STS
    29.08.13: -4lb

  2. #2
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    JanieJane84's Avatar
    Join Date
    14th April, 2012
    Location
    Weston Super Mare, UK
    Posts
    159
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft10.5in
    Start Date: 14/11/2011
    Start Weight: 21st3.0lb
    Current Weight: 17st1lb
    Goal Weight: 14st13lb


    BMI Information:
    Start BMI: 42
    Current BMI: 33.8
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 2st2lb
    % Lost 19.53%
    Hello well done on your first fast day.
    I'm also following slimming world alongside fasting. I'm on my first day of a new week I weighed yesterday so am hoping to see a good result next week however my birthday is Saturday I'll be happy with a maintain
    Jane wife since 2006 to Tris and mummy to my gorgeous Joseph (June '10) and my beautiful Ezri (Jan '13)

    Left SW on 31/5/12 when I fell pregnant, rejoined on 6/3/13 with an 8lb gain! Loving being back on plan again and really going for it this time!







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