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Thread: Dietninja's fasting diary 2015

  1. #1
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
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    Diet: Fasting & Healthy eating
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st11lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 2st13lb
    % Lost 6.04%

    Dietninja's fasting diary 2015

    Hello! I'm here! Just settling in after moving from the Exante corner of minimins anyone fancy stopping by for a cuppa? The kettles on...

    A little history: been dieting forever. Have reached goal a number of times on various diet plans over the last 20 years, but never managed to maintain, even for a short amount of time. I'm either going down or going up... ive just done 2 weeks on Exante and lost 12.5lbs which made me v happy, but sadly the diet did not. I just felt rubbish - lethargic, demotivated and diet obsessed on it.

    So I've decided to use the remains of my packs to intermittently fast instead. My plan is to lose 3 stone by summer, then keep it off! By fasting on 600 cals 2-3 times a week. I will also exercise and limit either cals or carbs on an up day, but those decisions are yet to be ironed out!

    weigh in day is currently Friday, but I'm going to move it to a Tues so I can weigh in at slimming world with a friend. Not sure I'm going to follow their plan at all, but I do like the company I had to stop going when I was on a vlcd as the losses were too big!
    Last edited by Dietninja : 4 Days Ago at 07:15 PM
    Jayne33 likes this.
    My diary: http://www.minimins.com/5-2-fasting/349236-dietninjas-fasting-diary-2015-a.html

    Start weight: 13.8.5
    week 1: -8.0 / 13.0.5 (Exante)
    week 2: -2.5 / 12.12.5
    week 3: -1.5 / 12.11

    Feb Target: 8lbs

    "The only diet that works is the one that you stick to."

    "Fat is like a stray dog...feed it and it stays."

  2. #2
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
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    Diet: Fasting & Healthy eating
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st11lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 2st13lb
    % Lost 6.04%
    Here's my daily weigh in thread...

    Start weight: 13.7
    Week 1: 12.12.6 (-8.5)
    Week 2: 12.8.6 (-4)

    Fri (official) - 12.8.6 (1250 cals / 72g carbs)
    Sat - 12.9.6 (1300 / 59g carbs)
    Sun - 12.10.2 (fasting)
    Mon - (fast?)
    Tues -
    Wed - (fast)
    Thurs -

    Not surprised it's creeping up a bit, coz I have food in my tummy!
    My diary: http://www.minimins.com/5-2-fasting/349236-dietninjas-fasting-diary-2015-a.html

    Start weight: 13.8.5
    week 1: -8.0 / 13.0.5 (Exante)
    week 2: -2.5 / 12.12.5
    week 3: -1.5 / 12.11

    Feb Target: 8lbs

    "The only diet that works is the one that you stick to."

    "Fat is like a stray dog...feed it and it stays."

  3. #3
    Member

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    I am doing 5:2 on exante (mainly as I have carrier bags left of the stuff) I never felt too bad on exante but I like to run and it just felt dangerous running with nothing in the tank. It seems to have taken forever but I am now down about 4and a half stone to 10 stone 2. Good luck
    serialslimmer likes this.

  4. #4
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
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    Diet: Fasting & Healthy eating
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st11lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 2st13lb
    % Lost 6.04%
    Quote Originally Posted by Cobain View Post
    I am doing 5:2 on exante (mainly as I have carrier bags left of the stuff) I never felt too bad on exante but I like to run and it just felt dangerous running with nothing in the tank. It seems to have taken forever but I am now down about 4and a half stone to 10 stone 2. Good luck
    Wow! Thanks! Nice to know it can be done! I want to resume running too...do you place any restrictions on your up days?
    My diary: http://www.minimins.com/5-2-fasting/349236-dietninjas-fasting-diary-2015-a.html

    Start weight: 13.8.5
    week 1: -8.0 / 13.0.5 (Exante)
    week 2: -2.5 / 12.12.5
    week 3: -1.5 / 12.11

    Feb Target: 8lbs

    "The only diet that works is the one that you stick to."

    "Fat is like a stray dog...feed it and it stays."

  5. #5
    Fasting Rocks
    half century
    weebuns's Avatar
    Join Date
    11th November, 2013
    Location
    UK
    Posts
    989
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    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 10st4.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 24.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st6.8lb
    Weight to Lose: 0st11.8lb
    % Lost 38.54%
    As you've had experience of fasting before why not take a look at your old diaries in this section for some pointers? Things that worked for you, things that didn't. What I would say is try and not let the fluctuations you get with fasting influence you if you are going to daily weigh.Being reactive to the scales and chopping and changing plans rarely works ie increasing exercise, excluding certain foods etc. Give it a good few weeks of being consistent and you'll get results. Fasting isn't going to give you week in week out big losses or vlcd losses,but it gives healthy losses and it is a sustainable way of losing weight in my opinion. Good luck.

  6. #6
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,183
    Rep Power
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    Diet: Fasting & Healthy eating
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st11lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 2st13lb
    % Lost 6.04%
    Quote Originally Posted by weebuns View Post
    As you've had experience of fasting before why not take a look at your old diaries in this section for some pointers? Things that worked for you, things that didn't. What I would say is try and not let the fluctuations you get with fasting influence you if you are going to daily weigh.Being reactive to the scales and chopping and changing plans rarely works ie increasing exercise, excluding certain foods etc. Give it a good few weeks of being consistent and you'll get results. Fasting isn't going to give you week in week out big losses or vlcd losses,but it gives healthy losses and it is a sustainable way of losing weight in my opinion. Good luck.
    Thank you v much I think that's exactly what I need, consistency
    My diary: http://www.minimins.com/5-2-fasting/349236-dietninjas-fasting-diary-2015-a.html

    Start weight: 13.8.5
    week 1: -8.0 / 13.0.5 (Exante)
    week 2: -2.5 / 12.12.5
    week 3: -1.5 / 12.11

    Feb Target: 8lbs

    "The only diet that works is the one that you stick to."

    "Fat is like a stray dog...feed it and it stays."

  7. #7
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,183
    Rep Power
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    Diet: Fasting & Healthy eating
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st11lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 2st13lb
    % Lost 6.04%
    I'm actually off to read your diary weebuns as everyone has been saying how motivational it is
    My diary: http://www.minimins.com/5-2-fasting/349236-dietninjas-fasting-diary-2015-a.html

    Start weight: 13.8.5
    week 1: -8.0 / 13.0.5 (Exante)
    week 2: -2.5 / 12.12.5
    week 3: -1.5 / 12.11

    Feb Target: 8lbs

    "The only diet that works is the one that you stick to."

    "Fat is like a stray dog...feed it and it stays."

  8. #8
    Likes to post

    Join Date
    31st October, 2014
    Posts
    470
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    Diet: 5:2 plan
    Height: 5ft5in
    Start Date: 10th November 2014
    Start Weight: 14st6lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 19th August 2015


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 3st0lb
    % Lost 6.44%
    Hello hello I'm here I'm so looking forward to reading your journey. X
    I am 100% CAPABLE of changing my way of eating...




    Goal by 19th August 2015

  9. #9
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,183
    Rep Power
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    Diet: Fasting & Healthy eating
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st11lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 2st13lb
    % Lost 6.04%
    Hi *waves*
    My diary: http://www.minimins.com/5-2-fasting/349236-dietninjas-fasting-diary-2015-a.html

    Start weight: 13.8.5
    week 1: -8.0 / 13.0.5 (Exante)
    week 2: -2.5 / 12.12.5
    week 3: -1.5 / 12.11

    Feb Target: 8lbs

    "The only diet that works is the one that you stick to."

    "Fat is like a stray dog...feed it and it stays."

  10. #10
    Not gonna be a fat mamma!
    sarah_lou1981's Avatar
    Join Date
    30th December, 2010
    Location
    West Yorkshire
    Posts
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    Diet: 5:2
    Height: 1.7m
    Start Date: 01/01/14
    Start Weight: 115.21kg
    Current Weight: 99kg
    Goal Weight: 69kg
    Goal Date: When it happens - no pressure this time


    BMI Information:
    Start BMI: 39.8
    Current BMI: 34.2
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 16.2kg
    Weight to Lose: 30kg
    % Lost 14.06%
    Here to subscribe x
    After 21 months of TTC finally got our BFP on 11th May 2013 - Cole William Jones born 31/12/2013 @ 18:33hrs






    Worrying is like a rocking chair....it gives you something to do but gets you nowhere!!!

  11. #11
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
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    Diet: Fasting & Healthy eating
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st11lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 2st13lb
    % Lost 6.04%
    Sun 18th January

    Fast day today.

    I'm going to try and be a bit more laid back about dieting now. I figure that's where I've been going wrong...overanalysing it all. So I'll keep with daily weighing but I'm only counting cals on a DD. I'll stay low carb for the mo, but won't count carbs. If I stick to low carb foods that'll be fine.

    Today has been easy. No hunger at all. Guess I'm still in ketosis!

    My legs and bottom ached hugely after the Bob Harper DVDs, so I really wanted to go for a walk, but both my girls are poorly so I did the Lesley Samson walking workout on YouTube. I have to confess i sneered at people doing these workouts before, thinking they'd be much better off doing something high intensity, but I quite enjoyed it, time went quick and it really helped ease my aches. I officially eat my words and would happily recommend it to anyone!!!

    So today:

    Ex: walking workout (3 miles), 10500 steps so far

    Water: 3 litres

    B - coffee with a dash of cream
    L - 1/2 Exante choc orange bar
    S - coffee with a dash of cream
    T - Exante carbonara pack, broccoli & mushrooms, 1/2 choc orange bar

    Cals: 550
    My diary: http://www.minimins.com/5-2-fasting/349236-dietninjas-fasting-diary-2015-a.html

    Start weight: 13.8.5
    week 1: -8.0 / 13.0.5 (Exante)
    week 2: -2.5 / 12.12.5
    week 3: -1.5 / 12.11

    Feb Target: 8lbs

    "The only diet that works is the one that you stick to."

    "Fat is like a stray dog...feed it and it stays."

  12. #12
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,183
    Rep Power
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    Diet: Fasting & Healthy eating
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st11lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 2st13lb
    % Lost 6.04%
    Quote Originally Posted by sarah_lou1981 View Post
    Here to subscribe x
    Welcome and thank you
    My diary: http://www.minimins.com/5-2-fasting/349236-dietninjas-fasting-diary-2015-a.html

    Start weight: 13.8.5
    week 1: -8.0 / 13.0.5 (Exante)
    week 2: -2.5 / 12.12.5
    week 3: -1.5 / 12.11

    Feb Target: 8lbs

    "The only diet that works is the one that you stick to."

    "Fat is like a stray dog...feed it and it stays."

  13. #13
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,183
    Rep Power
    22
    Diet: Fasting & Healthy eating
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st11lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 2st13lb
    % Lost 6.04%
    What's really nice is I can now look at my recipe books...I've been avoiding them! I've got Davinas new one (sugar free one) yummy looking recipes, will choose one for later this week
    cavegirl13 likes this.
    My diary: http://www.minimins.com/5-2-fasting/349236-dietninjas-fasting-diary-2015-a.html

    Start weight: 13.8.5
    week 1: -8.0 / 13.0.5 (Exante)
    week 2: -2.5 / 12.12.5
    week 3: -1.5 / 12.11

    Feb Target: 8lbs

    "The only diet that works is the one that you stick to."

    "Fat is like a stray dog...feed it and it stays."

  14. #14
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
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    Height: 5ft3in
    Start Weight: 11st0lb
    Current Weight: 8st7lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 21.1


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    Quote Originally Posted by Dietninja View Post
    What's really nice is I can now look at my recipe books...I've been avoiding them! I've got Davinas new one (sugar free one) yummy looking recipes, will choose one for later this week
    Looking forward to seeing some recipes from the book as I not sure whether to buy it or not.
    It's not about being better than others, it's about being better than YOU use to be.

    A person of words and not deeds is like a garden full of weeds.

    15 days to Valentine Day. And it's a Saturday.

    65 days to Easter Sunday.5th April
    S
    ummer 2015 starts on Sunday, 21st June 143 days to go.



  15. #15
    Not gonna be a fat mamma!
    sarah_lou1981's Avatar
    Join Date
    30th December, 2010
    Location
    West Yorkshire
    Posts
    10,021
    Rep Power
    117
    Diet: 5:2
    Height: 1.7m
    Start Date: 01/01/14
    Start Weight: 115.21kg
    Current Weight: 99kg
    Goal Weight: 69kg
    Goal Date: When it happens - no pressure this time


    BMI Information:
    Start BMI: 39.8
    Current BMI: 34.2
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 16.2kg
    Weight to Lose: 30kg
    % Lost 14.06%
    I've never heard of the walking workout, might have to have a look for that.

    You do sound determined. We can all do this!!x
    After 21 months of TTC finally got our BFP on 11th May 2013 - Cole William Jones born 31/12/2013 @ 18:33hrs






    Worrying is like a rocking chair....it gives you something to do but gets you nowhere!!!

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