MiniMins.com - Weight Loss Support Forum - View Single Post

RUTHYJ357 · 22nd April, 2008

Hiya hun
I have heard of this method before....for me its a no no. Simply because you need to follow a healthy eating regime that is sustainable in the long term.....when you came off this deit you would only gain if you didnt eat the correct foods as so many people do..........i know i would. Id be so gutted to lose all that weight only to put it back on twice as fast.

Sounds expensive too....buy yourself a treadmil instead lol.

Im sure there will be people who will love and swear by this diet......ive not tried so i cant HONESTLY say.

If you do try it let us know how it goes

Ruthy xxx

22nd April, 2008	#2 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,658 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 44 Diet: SW	Hiya hun I have heard of this method before....for me its a no no. Simply because you need to follow a healthy eating regime that is sustainable in the long term.....when you came off this deit you would only gain if you didnt eat the correct foods as so many people do..........i know i would. Id be so gutted to lose all that weight only to put it back on twice as fast. Sounds expensive too....buy yourself a treadmil instead lol. Im sure there will be people who will love and swear by this diet......ive not tried so i cant HONESTLY say. If you do try it let us know how it goes Ruthy xxx __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!