| To be honest no matter what diet you do, it is harder to succeed unless we first deal with our issues with food (as a lot of us have to be fair). SW is a v healthy diet and you don't have to cut this out or cut that out, the problem with those types of diets make you focus on what you cannot have and that seems to be a problem with a lot of us as we then crave those things and tend to dwell too much on the diet and that can make people a bit obsessive about it, that's what I switched from ww to SW to be honest.
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Steph |