| it's a diet that i've only ever heard mentioned on this forum until i looked into it. seems to really work for some people and completely fail for others, so i guess it's a try it and see thing. you alternate a day of eating what you want with a very low calorie day of around 500cals to start off with. unless you binge on the up days the down days regulate your average calories. it seems to work on delayed gratification...
abz xx
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My diary: http://www.minimins.com/cambridge-di...me-pickle.html
start weight 11/06/08 = 16st 10
goal 1 = make it through week one, don't kill anyone on day 4, work on day 5, and on to the end of the week done goal 2 = make it through my first full work week shift done goal 3 = get into the 14s DONE!!  goal 4 = get into the 13s |