i wouldnt think u should have reductil at the same time as doing CD. Reductil is an appetite suppressant which isnt needed once in ketosis. I tried Reductil last year before starting CD and had to come off it after 6 weeks . i didnt find it very helpful with appetite to be honest but my blood pressure (never ever had a problem before) rocketed through the roof and i was constantly getting headaches and dizzy spells. If i were u i would pick either CD or Reductil and give either one a chance (i am biased but i would go towards the CD route ). Gl whatever u decide but either way, get advice about doing both together as i really wouldnt think it is advisable
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week 1 .... -9lbs 
week 2 .... -4lbs 
week 3 .... -3lbs 
week 4 .... no weigh in (poorly)
week 5 .... +3lbs (had 9 days off plan due to illness )
week 6 .... -7lbs 
week 7 .... no weigh in
week 8 .... -3lbs 
week 9..... -3lbs
week 10..... -2lbs (after a planned meal) 
week 11..... -6lbs  (first HONEST 100% week)
week 12..... -3lbs (100%)
week 13....easter collapse
week 14..... -2lbs
week 15..... off plan completely 6lb gain 
week 16..... -9lbs
IF HUNGER ISNT THE PROBLEM THEN FOOD ISNT THE SOLUTION!!
mini goal number 1.... lose 56lbs.. 19lbs to go to first mini goal 
june challenge.: 
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