| Finding maintenance difficult
Hi all,
As title says Im finding it extremely difficult on maintenance. Just started my 2nd wk on it today after my wk away last week and my weight gain. Im having 2 bars and low fat meal or a bar and soup and low fat meal. I have no energy and just want to eat all the time. I swore to myself while I was on tfr that I would be very strict on maint but Im hungry all the time. Anyone any advice?
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Off LT/Maintenance completely - Hope to get on the lipotrain again very very soon!!! |