| Posting early today so i have to put in what im gonna have for my lunch and dinner.
Breakfast Lipotrim Bar
Snack - 6 small strawberries
Lunch - 2 slices of rye bread, turkey slice, lettuce, cucumber, sweetcorn, spring onion dressed with a little honey and mustard dressing. Pear.
Snack - Peach
Dinner - Turkey breast cut into strips - I have them marinating in the fridge now in soy sauce, water and a teaspoon of honey. Gonna stir fry it in 2 tablespoons of hoisin sauce and 120mils of chicken stock. I have baby sweetcorn, onion and mushrooms to throw in with it. And Im gonna have 4oz of rice with toasted sesame seeds thrown in.
And a yogurt for after
Evening treat - small glass of wine (I think , so scared about that one - afraid ill wake up tommorrow 7lb heavier!)
__________________  ***********
HEIGHT: 5ft 6
START WEIGHT: 11ST 13LB
Week 1:-6  11st 7lb
Week 2:-1.5  11st 5.5lb
Week 3:-4 11st 1lb
Week 4:-4 10st 11lb
Week 5:-3  10st 8lb
Week 6: - 4  10st 4lb
Week 7: - 1 10st 3lb
Week 8:-1.6  10st 1.4lb
Week 9:- Onto refeed. -2lb 9st 13lb 
Week 10:- maintanance week1 -2b 9st 11lb MY GOALS!! 1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!
2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!
3. Gain Confidence in my appearance
4. Lose 2 Stone - 6/6/08
5. Get to target
6. Tone up and become a sexy mama!! |