MiniMins.com - Weight Loss Support Forum - View Single Post - maintenance -advice?

fingersx · 9th November, 2006

hi all, I have just reached goal and so looking now to maintain my weight. I am on 790 this week, moving to 1000 next wk, and then up through to 1500 for before xmas. Like most people I am worried about putting the weight on - especially as I've just read on this forum that only 5% keep it off -

eeek!!

just wondered if anyone had recently just started maintenance and how it was going - any tips or advice etc. I am worried about being hungry when I start 1000 next wk as will be first time out of ketosis. My plan is to keep to the number of calories on each step and have really small portions.

would be good to hear from others

thanks

9th November, 2006	#1 (permalink)
fingersx Regular Member fingersx's Profile Albums fingersx's Photo Gallery Join Date: 11th September, 2006 Posts: 36 Rep Power: 0	maintenance -advice? hi all, I have just reached goal and so looking now to maintain my weight. I am on 790 this week, moving to 1000 next wk, and then up through to 1500 for before xmas. Like most people I am worried about putting the weight on - especially as I've just read on this forum that only 5% keep it off - eeek!! just wondered if anyone had recently just started maintenance and how it was going - any tips or advice etc. I am worried about being hungry when I start 1000 next wk as will be first time out of ketosis. My plan is to keep to the number of calories on each step and have really small portions. would be good to hear from others thanks __________________ url=http://www.TickerFactory.com/weight-loss/wZeXaL9/] 1st weigh in - 8lbs 2nd weigh in - 7 bs 3rd weigh in - 4th weigh in - [/url]