| Hi, 4lb really isn't bad for you. I've noticed that you haven't really got loads to lose, well compared to some of us on here, you're only overweight and no obese, so I imagine that is why. Last time I did CD the closer I got to 'normal' BMI the slower the losses got and I had to increase my exercise gradually to maintain them.
Seriously, 4lb isn't bad and if you can keep that up, or even drop to 3lb a week, you will be at goal in just a couple of months!
__________________ SW - 13st 6lb (29 May 06) Got down to 9st 7lb then put it all back on GW - 9st 6lb Restart - 12st 13lb (30 January 2012) CW - 12st 9lb GOALS 1st - to reach 12s 7lb 2nd - to reach the 11s 3rd - 1.5 stones gone by Easter
4th - to be overweight instead of obese
5th - to reach the 10s by June 2012 (Lake District)
6th - to reach the 9s by end Aug 2012 (son's wedding)
7th - to reach goal by end 2012
8th - to maintain FOREVER 
I used to skinny dip .... now I chunky dunk! ....not waving but drowning!  |