Hi
mikey
Thank you for your reply, I really appreciate it. I have about 20 - 30 kls to lose. Do you have a food guide or an outline of what I need to do to start? Its quite funny I have always been really fit and active. But I got and injury about 9 years ago that prevented me for alot of exercise and then when my last child was born we had a emergency c section which went a bit pear shaped. Lucky me I then fell on my knee and it has taken about two years to heal. So this is the biggest i ever want to be I am really eager to know what to do next.
Many thanks Judi