Quote:
Originally Posted by supersara2001  Please don't also forget that muscle weighs more than fat, so your 4 trips to the gym each week mean you're building muscle so you may not notice fat loss. |
You're not ya know. Not building muscle. You can't build muscle if you are in a calorie deficit. It's not possible.
The muscles can retain water though if you aren't used to exercise or change an exercise plan.