| if you have an mp3 player try making yourself a 'motivational playlist' full of uplifting songs or songs that you just have to move about to. I've entitled mine happy happy joy joy and it's full of really great songs that just make me want to dance haha x I find this is brilliant for when I just don't feel energised or motivated to do anything.
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Goal Weight: 8st 7lb
Week 12 = -1lb
Week 13 = -2lb
Week 14 = -1lb
Week 15 = -1lb
Week 16 = STS
Week 17 = -1lb
Week 18 = +2lb
Week 19 = -1lb
Week 20 = -0.5lb
Week 21 = -2.5lb
Christmas Target: 9st 12lb
Week 1: -1lb (10st 7lb)
Week 2: -0.5lb (10st 6.5lb)
Week 3: -2.5lb (10st 4lb)
Week 4:
Week 5:
Week 6:
Week 7: |