| We oughtn't consider a rise after a nice treat a "punishment" just a reminder not to continue in the same vein. Else how can we ever enjoy treats?
My gain was cruel, given my virtuous performance this weekend, and the change of batteries took the kilo off! ooof!!
The Consolidation phase lasts 10 days per kilo lost, but that's a bit farcical for me really as I've lost and relost the same ones a couple of times, so I shall stick at it for a while I think. Because I can have 2 x three course meals per week, 2 x carbs per week, and 40g bread 6 times a week (of course I won't though! not all, not every week), it'll be a good way of reintroducing carbs (again) and hopefully remaining in a structure...
If I lose the plot on vacation as usual, any further discussion of Consolidation will be obsolete, so I won't waste any air time talking about it right now!! Realistic that I am... one thing I'm not going to do on my return, however, is weigh myself. "Normal people" don't do that and because I never have an issue with getting straight back in the saddle first day back at work, better I do it with the memories of delicacies eaten than the sight of those darned numbers whirling in front of my eyes!!
I hope they'll be sharing their salaries with you as well as their work (if only)... hope the weather is better where you are
__________________
Joanne
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003)
Maintained until Feb 2007 when I quit smoking and regained 13K+
Now - life long stabilisation - to stay between 63K and 66K.
23/10/08: 66.8K |