| No, please dont do that. Its both unhealthy, and does NOT burn more fat. You need energy, energy comes from food. Im not saying workout after a big meal.. but definately have sum breakfast, and wait an hour or so before starting anything. (cardio, HIIT, Workout ect).
Either you can take my word for it lol, or if you want more details behind the reasoning then just reply back, ill be glad to help.
I can also tell u what foods are good in the morning, as well as what excersises. I hope i can help. |