l totally agree there should be no food ref other than diet related l must admit (something lm not proud of) l get very annoyed when l read about cheating and people losing weight the same week, l have ss source for 24 weeks no cheats only losing 2 - 21/2lbs the last 4 or 5 weeks have now moved up plans as l am working out in gym 3 times a week, l try to get the most out of this diet , and learning to portion control will be hard, but it has to be a lifestyle change. sorry for going on & on. but done properly CD will change your life forever!!
