I havent as much experience of the R.C but the food is so fantastic, yes it takes a bit of P.P.P. Planning,prepering and presenting but after years of snatch and grab for me and preparing and giving every one else in family what they like to eat i have realized that i dont do that for me thats why i have gained 3 stone.
I did try the VLCD but could not manage to stick on it was months of losing gaining, losing etc .
I am very confident that i can do this as it does not feel like a diet also working on "eating less" theory by Gillian Riley.
Good luck with your lipotrim .
Simone
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lost 51/2 lb |