I'm seeking the advice of anyone who's post-diet and managing their weight. My specific situation will soon be 'route to management' on LL but I think this applies across the dieting board.
How do we cope with foods we know are no good but which we LOVE? Is the general consensus 'a little of what you fancy' or that you're better off finding new foods to love?
I have been dishing up supper to the kids and I hold that hot buttered toast so close to my nose I'm amazed I don't absorb the calories. Sometimes I think it's just going to make it's own way in to my mouth whether I resist or not!!
I'm equally interested to know if anyone has other foods they feel totally vulnerable around.
Just so I know I'm not alone
