| If you are prone to binging or starving yourself then you shouldn't be on any diet plan, you should be discussing this with your doctor and getting to the root of why you do it and work on curing the cause. SW may not teach portion control but you do have to control WHAT you eat.
__________________ Christmas squatter eviction Ultimate Goal
Training for next gradings 28/03/09
Black Belt weight loss 28/11/09
|