Hi All did my food plan this am but it just dissapeared into cyber space.
Lost 5 1/2 1bs at the weigh in last night.Amazing as i only lost 7 1bs on the V.L.C.D on my first week.
I know that the weight loss will drop slowly but feel soooo much better and it does not feel like a diet .
I love the food i have had and all the extended family eat more or less what i doso its no more expensive and i get my veg and fruit from Aldi or localasian shows which are so much fresher and cheaper plus the unusal vegtables.
Very confident tonight.
Had a lovely day out with my work, at Southport, enjoyed my low fat lunch.
The people i was with all wanted Fish and Chips, so i just sat with them and let them order and said i would like just a coffee.
I explained that i was eating a low fat food plan for my health which was not a lie and ate 2 pieces of fruit at the table and later popped into Marks and had a sprouting bean meal with another coffee.
I did not feel deprived or draw attention to myself, it felt good to not even want Fish/chips .
Will post tomorrow am then away from noon to Shropshire till Sunday so cant post food plan but will write it down in diary....Good luck to EVERYONE.
May all your problems be little ones
