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KD · 20th July, 2008

Really hoping to use this forum more now the school holidays are coming up. So...to start me off

Brekkie

I often have porridge with frozen berries...zapped in microwave and greek yoghurt added.

This time I used frozen mango chunks (though I did thaw them a little first). 30g porridge oats (have a 1/3 cup measure that I use). A little sugar. Zapped.

Then added passionfruit and coconut yoghurt. Just one desertspoon which is about 30g.

Eating it now. Makes a nice change. A little more zingy with coconut bits that stick in your teeth

20th July, 2008	#1 (permalink)
KD Super Moderator KD's Profile Albums KD's Photo Gallery Typing Master Champion! Join Date: 22nd July, 2006 Posts: 11,941 Rep Power: 345	Different brekkie this morning Really hoping to use this forum more now the school holidays are coming up. So...to start me off Brekkie I often have porridge with frozen berries...zapped in microwave and greek yoghurt added. This time I used frozen mango chunks (though I did thaw them a little first). 30g porridge oats (have a 1/3 cup measure that I use). A little sugar. Zapped. Then added passionfruit and coconut yoghurt. Just one desertspoon which is about 30g. Eating it now. Makes a nice change. A little more zingy with coconut bits that stick in your teeth __________________ 8 Stone gone Cambridge Diet Counsellor (Bournemouth) “Maintenance means much more than weight maintenance. It includes the maintenance of other healthy lifestyle behaviors, such as healthy eating patterns, exercise, reducing stress, keeping healthy relationships, and more.” Weight-Maintenance expert Michael G. Perri, PhD