Hi Every one ,welcome to the site, using the fat attack approach lost 5 1/2ib first wk week but seeing the R.C plan as a way of eating for life due to my life long tendency/habit of over eating.
Need to eat less and move more having the time to move more proving more difficult than i first thought,due to life taking over as it does.
I am trying to record my foods daily on here when i can but have been away for 4 days, kept to plan low fat and low carbs but granary bread and butter was eaten...
..but back to plan today.Lol happy eating will pop off and do plan for today.Simone
