Hi all us R.Cs, trying to continue putting food on daily where possible.
Had a really good long wk end in Ellesmere Shropshire,lovely part of the world.
2 litres water daily.
Belly dancing class tonite
1/2 pt s.s. milk for the day
AM
1 cup of porridge oats made with water.
1 cup fruit blue berries and 1 tbs spoon low fat yoghurt 2 walnuts sprinkle of cinnamon.
LUNCH 1/2 can vegtable soup.
1/2 can tuna salad red onions,peppers,tomatoes,cucumber with low fat salad dressing.
SNACK 4pm - 6pm 1 pear DINNER 1 med sweet baked potato, med vegtables baked in foil with 1 tsp soy sauce
3 oz cottage chesse, onioins
1 cup no sugar jelly made with 3 tbs fruit salad, 1 tbs low fat greek yoghurt tiny pinch ginger.
SNACK PM 1 orange ( may not have if not needed)
Right off to do 10 mins Qi Gong as very busy from 7.15 today LOL Simone
