| New to this - where to start?
Hi I started LL last year and lost 4 stone, I've now but 2 back on and want to loose the 2 again I don't want to go back to LL and would prefer a healthy eating plan so I get used to it.
Can I ask for some advice on how to get started?
I've gone to Sainsburys this morning and bought some food, low cal snack bars and crisps, is it as simple as adding all the calories together? and keeping a tally?
Thanks
Helen
__________________
wk1 - -7 
wk2 - -3.75
wk3 - -.5 
wk4 - -.25
wk5 - -3.5
wk6 - -1
wk7 -
wk8 -
wk9 -
wk10- In no particular order! Goal 1 - To get through my first day 8/9/8 Done! Goal 2 - To get through the first week not 100% but not too bad  Goal 3 - To fit into size 16s again Goal 4 - To get into my gorgeous pin up girl dress Goal 5 - To look good at xmas in Colorado!! Goal 6 - To see a difference in myself Goal 7 - To maintain day by day Goal 8 - To get under 200lbs Goal 9 - To shed a stone yay!!
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