| Hiya Debz
I did Atkins a few years back, initial losses were big, similar to CD in that you are using up your glycogen. It then settled down to around 2lb-3lb a week. Loses not quite as good as CD due to the higher calories but don't see why it couldn't be combined or used as a way of easing into SS?
Gxx
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START WEIGHT: 14ST 1LB CURRENT WEIGHT: 8ST 9.5LB   |