So far today I've eaten:
Warm shreddies with skimmed milk (YUM!)
Lunch was homemade tomato and herb sauce with a lil bit of pasta and some fresh spinach leaves
Dinner was homemade sweet and sour sauce, with stir fryed red & yellow peppers, onions, mushrooms, and half a cup full of brown rice. Oli added chicken to his, and loved the sauce so all good
Snacks: Had a plum, nectarine, some natural yoghurt with blackberries and a handful of nuts.
I would work out the calories but i can't be bothered
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