Well after a totally crap start to the month (and actually gaining) I decided to raise my calorie intake as I was just constantly cheating and being rubbish (down to lack of will-power now I'm close to goal I think).
Since putting my calories up and eating more this week, I'VE LOST 4 LBS!!
I don't know how I've managed that....
I'd accepted that slow and steady was the only way I'd get the last bit off, and thought it'd take a month or two to lose 4lbs on my current calorie level....my body must've decided to give me a break!
No1yoyo- target 7lbs, lost 4lbs so far
I'm not worried if I don't lose any more this month, as I said, I think slow and steady is the only way I'll keep the last bit off for good, so I'm going to be patient! (for once!)
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Long-term ticker (It's best not to ask how long this has taken
!!)
WeightWatchers, the final step!
W1 -1.5
W2 -3.5
W3 -0.5
W4 +0.5
W5 - STS
W6 - WW class cancelled so no weigh-in this week...
W7 - +2.5 Not bad for 2 weeks over Xmas and New Year
W8
W9
W10