Quote:
Originally Posted by Eddie  Can I please check if I am doing okay - my first day today..
Green Day-
B - grapefruit, orange segments.
28gr all bran with skimmed milk (Hex A)
1 coffee
L - 2 slices 400gr wholemeal bread (Hex B)
salad 113gr tin tuna (Hex B)
1 tbsp light mayonnaise -2.5 syns
D - Aubergine & Pasta Bake (from website) with 42gr mozzarella (Hex A)
Salad
3L water
2 G & Slimeline tonic - 5 syns
1/2 bottle wine - 12 syns ??
Total Syns - 19.5??
Tomorrow Saturday - Red Day
B - 2 egg omellete with ham, onion, tomotoes + 42grs low calorie cheddar (HEX A)
coffee
Snack - 2 alpen light cereal bars (HEX B)
L - 2 slices 400gr wholemeal bread (HEX B) , salad & 1/2 tin tuna with 1 tbsp of light mayo - 2.5 Syns
D - BBQ at friends house.
+ drinks..
Many thanks,
Nicola |
Hi the only thing I notice is that you may have had a an extra HEb on day one (but check the weights as you may have had half a 'b' on the bread and tuna I am not sure as do not have the book to hand):
28g All Bran = HEb
Bread = HEb
Tuna = HEb
But other than that all looking great!