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There's no need to take the extra cals unless you're doing some serious (like hours) of exercise..

Fell the cals burn straight off you!

I would however drink some extra water to rehydrate yourself xxx

__________________

Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
~Dr Phil ♥

I am officially under:
*14st * 13st * 12st *11st * 10st * 9st *

My LLC scales:
Start weight: 14st 5
Week 1: -8lbs
Week 2: -5lbs
Week 3: -3lbs
Week 4: -3lbs
Week 5: -3lbs
Week 6: -2lbs
Week 7: -3lbs
Week 8: -1lb
Week 9: -2lbs
Week 10: -10lbs

My Flickr Photostream

25th July, 2008	#2 (permalink)
blue_grapefruit Im always here! blue_grapefruit's Profile Albums blue_grapefruit's Photo Gallery Join Date: 19th September, 2007 Posts: 5,457 Thanks: 1 Thanked 27 Times in 22 Posts Rep Power: 439	Leave it There's no need to take the extra cals unless you're doing some serious (like hours) of exercise.. Fell the cals burn straight off you! I would however drink some extra water to rehydrate yourself xxx __________________ Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life. ~Dr Phil ♥ I am officially under: 14st 13st * 12st 11st 10st * 9st * My LLC scales: Start weight: 14st 5 Week 1: -8lbs Week 2: -5lbs Week 3: -3lbs Week 4: -3lbs Week 5: -3lbs Week 6: -2lbs Week 7: -3lbs Week 8: -1lb Week 9: -2lbs Week 10: -10lbs My Flickr Photostream