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There's no need to take the extra cals unless you're doing some serious (like hours) of exercise..

Fell the cals burn straight off you!

I would however drink some extra water to rehydrate yourself xxx

__________________

Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life. ~Dr Phil ♥

*No matter how strong*
*I'm gonna take you down*
*With one little stone*
*I'm gonna break you down*
*And see what you're worth*
*What you're really worth to me*
- Rufus Wainwright

25th July, 2008	#2 (permalink)
blue_grapefruit Im always here! blue_grapefruit's Profile Albums blue_grapefruit's Photo Gallery Join Date: 19th September, 2007 Location: Cardiff Posts: 5,072 My Mood: Blog Entries: 8 Rep Power: 173 Diet: Cambridge Diet	Leave it There's no need to take the extra cals unless you're doing some serious (like hours) of exercise.. Fell the cals burn straight off you! I would however drink some extra water to rehydrate yourself xxx __________________ Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life. ~Dr Phil ♥ No matter how strong I'm gonna take you down With one little stone I'm gonna break you down And see what you're worth What you're really worth to me - Rufus Wainwright