Quote:
Originally Posted by shell  i work 24 hour shifts too....how do you find eating???have found it a real struggle especially on first night shift. as im up at 8-9 in morning but dont get back to bed til 8 the following morning. i had a meal the other night just a bit of chicken and courgette but im not sure i always want to rely on food to see me thru. i tried to space out shakes as much as i could but found i was starving at 3 in the morning but didnt want to have another shake or i would have had to have 4 that day....which isnt a problem coz of my height but i havent got enough to do that!!! |
I dont find it too bad really......The first night shift i am hungry definately because you are usually up for most of the day, jump on a night shift and dont get back till the morning. I dont have a shake before i go to bed in the morning......
Also if im really hungry i sometimes have boullion in hot water its quite nice like a soup.........or just split up my soup......into two parts.
Hope this helps a little.
X