| Depends on how you feel. If you are having your usual 3 or 4 and that's enough, don't have an extra one. But if you feel you need an extra one - have it, especially if you're about to cave in and eat something non CD that isn't on your weight loss plan.
I had days of really needing the 4th, didn't affect the diet, and kept me off food.
__________________ Dangerous Debz Cambridge Counsellor Completely bonkers Very sarcastic Lost - between 6 and 7 stone. If anyone finds it DON'T GIVE IT BACK!
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