| Depends on how you feel. If you are having your usual 3 or 4 and that's enough, don't have an extra one. But if you feel you need an extra one - have it, especially if you're about to cave in and eat something non CD that isn't on your weight loss plan.
I had days of really needing the 4th, didn't affect the diet, and kept me off food.
__________________ Dangerous Debz Cambridge Counsellor |