| There are so many ways to work out percentages, the best thing is to find a method you are happy with. If you give an example of the questions asked, I can show you a couple of methods. Generally it is easier to find 10% first if you have to do it mentally, or have a calculator close by so you can check your answers.
Good luck.
__________________ Start weight :14 stone 6lbs
Current weight: 13 st 7 lbs
Goal weight: 9 st 7lbs 
 Goals
1) stick to ss for 7 days
2) lose 1 stone
3) size 14 jeans
4) lose 2 stone
5) fit into size 12 jeans
6) 3 stone loss
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