| To mentally work out 17.5% , you could find 10%, then half it to get 5%, then half the 5% to get 2.5% then add all three amounts and that will total 17.5%
For example 100,000
10% = 10,000
5% = 5,000
2.5% =2,500
add them up to get 17.5% = 17,500
__________________ Start weight :14 stone 6lbs
Current weight: 13 st 7 lbs
Goal weight: 9 st 7lbs 
 Goals
1) stick to ss for 7 days
2) lose 1 stone
3) size 14 jeans
4) lose 2 stone
5) fit into size 12 jeans
6) 3 stone loss
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