| hi fitforuni,
I lost my weight on my own really following a plan I devised based on all the trillions of diet plans I'd followed and failed at previously!
I ate a lot of chicken, vegetables and salads, and few if any towards the end starches...
I wasn't doing a VLCD though so lost at a "normal" pace, so it took me 1 year 9 months to lose my 11 stone...
Do you need some help getting started?
__________________
Joanne
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003)
Maintained until Feb 2007 when I quit smoking and regained 13K+
Now - life long stabilisation - to stay between 63K and 66K.
23/10/08: 66.8K |