| Burger
light meals
POINTS® Value: 6.5
Servings: 4
Preparation Time: 10 min
Cooking Time: 10 min
Level of Difficulty: Easy
It’s so simple to make your own burgers – meaning you keep fat, calories and POINTS values to a minimum
Ingredients
· 500g extra lean beef mince
· 2 teaspoon oregano, or dried mixed herbs
· 2 teaspoon soy sauce, or Worcestershire sauce
· 1 portion egg white, lightly beaten
· 1 pinch salt
· 1/8 teaspoon pepper, ground black
· 4 portion sesame seed roll, burger buns
· 4 small leaf lettuce, shredded
· 4 level teaspoon wholegrain mustard, (optional)
· 2 medium tomato(s), sliced (optional)
· 2 medium pickled gherkin, or dill pickles, sliced (optional)
Instructions
· Mix together mince, onion, oregano or dried herbs, soy or Worcestershire sauce and egg white. Season with salt and pepper.
· Shape into 4 burgers. Wrap and chill ready to cook.
· Preheat grill or barbeque.
· Cook burgers for 4-5 minutes on each side.
· Split burger buns and lightly toast on both sides. Top with lettuce, then burgers. Add mustard, tomatoes and gherkins or dill pickles, if you like.
Try Quorn mince for a vegetarian version, or substitute turkey, pork, or lamb for the beef. |