| Grilled Chicken Burgers with Honey Mustard Sauce
main meals
POINTS® Value: 4.5
Servings: 6
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Easy
Far healthier and tastier than bought versions, yet so easy to make!
Ingredients
· 110 g dried couscous
· 200 ml water, very hot
· 450 g chicken mince
· 1 portion stock cube, chicken or vegetable
· 1 tablespoon parsley, fresh, chopped
· 1 teaspoon dried mixed herbs
· 1 pinch salt
· 1/8 teaspoon pepper, freshly ground black
· 2 teaspoon honey, clear
· 2 heaped teaspoon wholegrain mustard
· 2 tablespoon 0% fat Greek yogurt
· 6 medium burger bun
· 4 small leaf lettuce, to serve
· 1 large tomato(s), sliced to serve
Instructions
· Put the couscous into a large bowl and add the hot water. Leave to stand for a few minutes, then fluff up with a fork.
· Put the chicken into a food processor or blender with the stock powder, parsley, and dried herbs. Season with salt and pepper, then process for a few seconds. Add to the couscous in the bowl and mix well.
· Preheat a medium-hot grill.
· Shape the chicken mixture into six burgers. Arrange on the grill rack and cook for 5-6 minutes on each side.
· Meanwhile, mix together the honey, mustard and yogurt. Serve the burgers in the buns with lettuce and tomato, with the honey & mustard sauce on the side.
Notes
· Try turkey mince instead of chicken, mixing the ingredients by hand instead of in a food processor. |