Thread: Burger receipes
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Old 29th July, 2008   #6 (permalink)
lydia150970
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Diet: Weightwatchers
Quorn Premium Burgers with Barbecue Relish





main meals


POINTS® Value: 3.5
Servings: 2
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Easy

Enjoy this veggie burger accompanied with a spicy peppery relish. Scrummy!


Ingredients

· 2 portion quorn burger
· 2 medium burger bun
· 50 g lettuce, Shredded
· 1 large onion(s), – red, diced For the relish:-
· 10 spray low-fat cooking spray
· 1/2 medium onion(s), finely chopped
· 2 clove garlic, crushed
· 230 g canned tomatoes, chopped
· 1 tablespoon tomato puree, (15ml)
· 1/2 tablespoon light brown sugar
· 1/2 tablespoon brown sauce
· 3 splash tabasco pepper sauce
· 1 tablespoon white wine vinegar
· 1/2 level tablespoon mustard, English
· 1 pinch salt
· 1/8 teaspoon pepper, freshly ground black
Instructions

· To make the relish, pre-heat the oil and cook the onion and garlic for 5-6 minutes or until the onions are soft.
· Add the remaining ingredients and simmer for 8-10 minutes until the mixture has slightly thickened. Whilst this is simmering, cook the Quorn Premium Burgers according to the instructions on the back of pack.
· Serve the burger in a bun with a generous dollop of the barbecue relish, crispy lettuce and red onion.
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2009 goals:

1. To get my BMI under 30
2. To lose 14lbs by 14.02.09
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