| My plan is to go to the gym at least 4 times a week and cut my calories by 100 a day (can't slash them too drastically cause I'm only allowed 1200 at the mo anyway haha)
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Goal Weight: 8st 7lb
Week 12 = -1lb
Week 13 = -2lb
Week 14 = -1lb
Week 15 = -1lb
Week 16 = STS
Week 17 = -1lb
Week 18 = +2lb
Week 19 = -1lb
Week 20 = -0.5lb
Week 21 = -2.5lb
Christmas Target: 9st 12lb
Week 1: -1lb (10st 7lb)
Week 2: -0.5lb (10st 6.5lb)
Week 3: -2.5lb (10st 4lb)
Week 4:
Week 5:
Week 6:
Week 7: |