| nope, dont ever remember coming across them... might be an irish thing...
__________________ Start Weight - 145lbs
Target Weight - 136lbs
31/7 - Week 1 - -1lb   
7/8 - Week 2 - - 2.5lbs 14/8 Week 3 - missed (due to being stuck in traffic)
21/8 - +1lb   
28/8 - + 1lb 
Exercise
Week 2
Wed - 2mile outside run (25mins)
Thurs - 2mile outside run (25mins)
Week 3
None - just a few walks with the dogs
Week 4
Wed - 2mile outside run (25mins)
Thurs - 1.5mile walk with dogs
Week 5
Sat - 2 mile outside run (25mins)
Sun - 2 mile outside run (24mins)
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