| For me it is not living in fear of putting the weight back on! If you do then you will always be looking over your shoulder and worrying about what you are eating.
I enjoy being slim too much to put weight on but I never live in fear of it.
And as I have said before the biggest thing for me was getting rid of the emotional benefit I was getting from food as my weapon of choice for comfort, boredom, stress, good day, bad day etc etc.
Mike
__________________ Cambridge Diet New Counsellor Of The Year 2006 Lost Just Under 12 Stone On Cambridge Diet and have maintained now for well over 2 years I am now doing a free weekly spam free motivational E-mail with hints, tips and strategies for long term weight maintenance. If you think this could help then please subscribe (mails will only ever come from me directly and will never sell your details or any rubbish like that!) |