| OLS - yep I have a lot to loose too. I don't look at the big picture, and just take small steps at a time.
I'm not doing a formal diet. I'm roughly following a very old WW plan which has worked for me in the past. After all dieters tend to know the theory of it all - the sticking to it is the real issue and being mentally strong enough to maintain the loss.
You've made the first step now, we're all here to help you get to where you want to be... after all we know exactly how you feel as we've all been there. Good luck with your diet journey. |