email me on
Expose Email I would start out on10units per day but dont go mad with the free food I usually have a bowl of rice crispie muddles (40gram ish) (0) yogurt (0) fruit mid morning (0) beans (1/2) toast (1/2) laughing cow x light x2 (1/2) walkers baked (1/2) pasta unlimited size (1/2) ww pasta sauce (1/2) cheese (1) chomp x 2(1) 2 lires water and save a few a day for weekend naughties i will see if I can sort out the message thing for you through email x