| ah my official hours for which I'm paid are only 9.30am-6.00pm but I leave home very early in the morning to walk 30-45 mins, and still get here early enough to do my personal stuff, have breakfast etc., before being expected to work!
We were woken at 5am by an incredible storm over the City which lasted almost two hours! With the wind, thunder, lightning, rain AND two cats crying on my side of the bed (partly in fear most likely, mainly having seen my eyes open thought "BREAKFAST"!), no chance of getting back to sleep... After the 33°C we had here yesterday, at least the air is breathable again.
Protein day today so not very thrilling "meals" but nice ingredients (seafood, prawns, chicken, steak...). R joins me when it suits him. After his week in the UK, his weight is up, so last night's gala was restrained (just a corn on the cob extra to norm - banned normally on this diet so has to be considered "gala"). He covered his with butter, I enjoyed it plain. At the weekend, we'll have a few treats on Sunday night but he'll need to get whatever he gained off (and I noticed he'd undone his top button last night when watching TV and hidden that fact!!!). He's good when he has to be and loses fast, and doesn't worry unduly when the weight is there either...
Nearly hometime, sun shining, so hope the storm doesn't return (1/2 hour ago it was flashing wildly again! Apparently 140,000 homes are without electricity! Not "here" though)
__________________
Joanne
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003)
Maintained until Feb 2007 when I quit smoking and regained 13K+
Now - life long stabilisation - to stay between 63K and 66K.
23/10/08: 66.8K |