Lipotrimmer............hang on in there. Once you do your official weigh in and see the results it really encourages you.
I am a really good cook and love food and cooking and the whole process or preparing food. For the first two weeks as soon as I put the meal on the table I had to high tail it out of the kitchen.
I hear you about the crying. Years of abusing food and using food and wine to anaethise myself meant that I had a real psychological rangle with myself for the first week.
I kept logging on here and looking at the before and after photos. I kept drinking lots and lots of water & Peppermint tea. I measured every bit of myself. I kept warm with extra layers. I bought a pair of jeans two sizes smaller for Christmas and hung them on the wardrobe door so I can see them. I brush my teeth a lot. The first week is the hardest once you get in under the blanket of ketosis its plain sailing. I was away with the girls on a spa break and stuck to my lipotrim.
Remember every day is an achievement. Every day is a step closer to a slimmer fitter, healthier you.
Its only food..............
You won't put it back on in the future because you are changing your relationship with food forever. When I am struggling or feeling sabotaged - have a BIL who really wants me to fail... I look at icemooses blog. This man lost 117lbs in a 117 days !!!..........we can too !! His blog is
MyLighterLife
Hang in there............we will get there together.
x
Bettyboo