MiniMins.com - Weight Loss Support Forum - View Single Post

sailor_Jack · 14th August, 2008

Hi just wondering what everyones shake routine was as i've read in some threads how people are starving come 8 o clock. Mine is:
1st shake at 11.00
2nd shake at 14.00
3rd shake at 17.30 (has to be chick soup)
4th shake at 20.00
I know the obvious difference for you girls is you only have 3 shakes a day. Do you split any up?
I feel so stuffed all day, and havent had any hunger pangs at all yet.

14th August, 2008	#1 (permalink)
sailor_Jack Gonna be slim again sailor_Jack's Profile Albums sailor_Jack's Photo Gallery Join Date: 11th August, 2008 Location: Lincoln Posts: 354 Blog Entries: 1 Thanks: 0 Thanked 1 Time in 1 Post Rep Power: 13 Diet: Exante Start Date: 26 Dec 11 Start Weight: 228lb Current Weight: 200lb Goal Weight: 144lb Goal Date: 1 May 12 Statistics: Total Weight Loss: 28lb Weight to Lose: 56lb % Lost 12.28%	Whats your shake routine? Hi just wondering what everyones shake routine was as i've read in some threads how people are starving come 8 o clock. Mine is: 1st shake at 11.00 2nd shake at 14.00 3rd shake at 17.30 (has to be chick soup) 4th shake at 20.00 I know the obvious difference for you girls is you only have 3 shakes a day. Do you split any up? I feel so stuffed all day, and havent had any hunger pangs at all yet. __________________ Longterm goals: No longer Obese 15st mark Check - Done 14st mark 13st mark 12st mark 11st mark Target weight Be Happy "Women need a reason to have sex. Men just need a place!" Jack