| 1st shake at 9
2nd at 1
3rd at 6.30 have to have it before kids go to bed at 7 otherwise the blender wakes them up.
On the days i split the shakes i will av half of 1 every 2-3 hours. I dont usually want my last shake of the day i'm normally full up with water but i force it down me.
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start weight 18st 1lb mini goals lose 1 stone lose 2 stone fit comfortably into size 18 loose 3 stone fit comfortably into size 16 |