| hello gymfiend yes i thought it was a bit quite still slimfasting my son and i ,josef has gone from 12.4 to 8.12 (hows that for a 14 year old,) and i have gone from 16.8 to 13.0 i will get in the 12 somethings next week,we have 2 shakes a meal an no snacks and it comes off at 2lb a week ,slow and steady wins the race(ps josefs school trousers have gone from a 44 waist to a 32 waist,he is a different kid,and i have got in a size 16 jeans for the first time in 18 years) bye for now angie and josef x |